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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Lockdown Daily Episode 5…This is the complete evolution of my golf swing, from an aspiring Long Drive competitor to a now aspiring Professional Golfer. – For online golf lesson information please email wiltshfitness@gmail.com with the [More]
This is a great example of how to challenge your hips as far as stability and mobility. You can have all the strength in the world but if you can’t stabilize then you don’t have [More]
Here Julian Mellor is demonstrating 6 practical things you can do at home to help improve your golf swing, if you’d like to ask Julian a question simply send a message via www.julianmellorgolfschool.com
Try this Kettlebell workout to increase your strength and power to crush the ball off the tee!
EA Tischler is the founder of the New Horizons Golf Approach and has self published 18 golf instructional books and is currently working on a series entitled The Secrets Of Owning Your Swing. Those books [More]
UK Golf Pro – Simon Hill demonstrates an explosive med-ball rotary exercise to increase strength & power when shot making
Learn how you easily get thru the ball in your golf short game with this free golf lesson. In this video you’ll get the three best exercises to improve your short game. Use the bounce [More]
Add Jon Rahm’s golf swing speed adjustments to YOUR golf swing! Even with a short and compact swing, Jon can produce incredible speed, here’s how he does it! Let us know if you want more [More]
You probably know that feeling: You make the perfect practice swing and when you’re about to hit the golf ball, your actual golf swing is bad. Too much tension, too much speed, not enough rotation… [More]
In this video I show you how to build a cheap version of Dan Martin’s “the pro” swing training aid. This device teaches you to sequence properly and apply power correctly in the swing. You [More]