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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to [More]
Meandmygolf explain if you should keep the left arm straight in the golf swing and a drill to help keeping the arm straight Did you know at Me And My Golf online we have a [More]
For more information please visit us at http://powercore360.com
Do you hang back during the golf swing? Having a hard time with your weight shift during the downswing? Stop hanging back with these golf fitness exercises and golf swing drills! #golf #golfswing #golffitness ________________________________ [More]
Do we want to extend from the spine in the golf swing? YES. Can too much extension be bad? YES. Can we test a golfer’s ability to extend? YES. Dr. Rose and Dave Phillips explain [More]
www.HansenFitnessForGolf.com- This video gives you two great exercises that you can do to eliminate the swing fault of “hanging back” in your swing. This swing fault is characterized by having all of your weight on [More]
Low back pain can be a troubling issue when you golf, but the root problem may not be what you think. We got together with Sanford POWER Golf Academy to discuss some of the fundamental [More]
Have you ever been playing a round and then suddenly you feel your swing get completely off track? This video teaches you a simple process I call the 0-2-6 drill. You can use this process [More]
Third exercise to reduce back pain for golfers which engages glutes, lower abs, and stabilizes lower back For more info http://powercore360.com/