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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This video demonstrates a variety of partner assisted isometric exercises specific for golf. Note that resistance is applied by the partner in a very specific direction that attempts to match the mechanics of the golf [More]
This video tutorial from ‘Teamcore in Training’ shows step-by-step instruction from a personal trainer giving some great tips on how to stretch out particular muscle groups associated with playing golf, such as the lower back. [More]
More Golf Tips for you today. We look at Progressive Ball Position. If you like our golf tips and golf lessons hit the like button. if you want more golf tips and golf lessons from [More]
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Here’s another great hip, back & arm stretching exercise from Drummond Golf with Bill McTigue.
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Jeff Pelizzaro from Elevated Performance shows you some basic exercises to help with your trunk and hip rotation in the April issue of The Missouri Golf Post. The two exercises are ‘Stork Turns’ and ‘Open [More]
3 great exercises that will help to keep a stable lower body whilst performing a dynamic movement just like the golf swing. Did you see the tennis ball, cartwheel and rocket.
For more information on golf and golf products: https://www.golfin4fun.com https://teespring.com/new-one-hitter Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest [More]
This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.