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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://golfswingfittips.com Titleist Performance Institute Golf Specialist Ha Bui shows Golf Back Stretches you can do on the Bosu Ball. Slow controlled movement is recommended for a good stretch. The Bosu Balance Ball is great for [More]
In this video, James Ashcroft (Tour Physio Performance) demonstrates 3 exercises that will benefit you if you are dealing with lower back pain while standing or walking.
A safe and easy way to increase your rotaion through your back and hips
GOLF EXERCISE: IMPROVE YOUR SWING AND AVOID BACK PAIN Here you see from Dr Russell Manalastas a simple golf fitness test and suggested move to help you avoid the golf swing slide and hyper extension [More]
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your [More]
Golf fitness expert Randy Myers shows you a great back stretch to do before you tee it up!
Have back issues from too much golf? You should see a doctor for your back pain. Lol But if it is a minor ache and need some stretching, this is the yoga for you. Golfers [More]
This is the second in a series of videos we are going to do on stretches and body mechanics that are great for everyone, but are specifically to help golfers. Do you have tightness or [More]
http://golfswingfittips.com/ TPI Golf Fitness Specialist Ha Bui demonstrates a warm up golf exercise to help you get a good back stretch before hitting the course. This is one of many golf stretches that can help [More]
If you need some exercises for your lower back and hips, here is a simple drill you can do before each round from tour fitness expert, Randy Myers over 40 more videos at mygogi.org