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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The complete guide to disc golf distance rollers shots! Topics include how to throw a Roller for Maximum Distance and how to choose the best discs for YOUR rollers based on your release velocity. For [More]
In this video, James Ashcroft (Tour Physio Performance) shares some of the exercises you can do to help with the 4 fundamentals of adding distance off the tee.
Bryson DeChambeau averaged 340.4 yards off the tee at the 2020 Charles Schwab Challenge. Check out some of his best drives from Colonial Country Club. SUBSCRIBE to PGA TOUR now: http://pgat.us/vBxcZSh Welcome to the official [More]
Practicing for disc golf is about more than just playing rounds. In this The SpinTV special feature, the 2009 World Champion Avery Jenkins gives out some great tips for putting practice. For more tips for [More]
This putting drill is not only the best putting drill for better distance contol, it is also a very good exercise for a pre shot putting routine. Ball speed is one of the most important [More]
Chris Ryan PGA Professional at The Belfry shows you a simple pre shot routine that can help you address the ball much better with the driver and hit more fairways ►Subscibe to Chris Ryan Golf [More]
Deadlifts are one of the best exercises for any sport, golf is no exception. Here I talk through the basic, conventional deadlift and how to perform the exercise properly and safely. Visit methodgolf.co.uk for more [More]
Let’s talk through some golf swing speed fundamentals, and how it leads to increasing distance. Hitting the golf ball further, and with centered contact will help your golf scores. Shoot lower scores my friends! #swingspeed [More]
This is a nice pre-shot before you hit your drives. You can do it on the driving range or on the teebox. Feel how you would throw a ball close to you like an iron [More]
In this episode of Superhuman, PGA Tour golfer Dustin Johnson faces off against Trackman to see how accurately he can guess the distance of his shots and advises you on how to improve your game [More]