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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Making gains in the gym can help take strokes off your scorecard. Adjusting your workout routine can help increase the yardage of your drives and your stability during a swing. Professional golfer Rory McIlroy shared [More]
If your hip turn feels tight and stuck during the golf swing this video is for you! These golf fitness moves will help you unlock your golf swing hip rotation for more power, distance and [More]
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Home Working on your hips is an important part of your health, not only from a hip looseness standpoint, but also for back health and overall wellbeing. In this video, Ian shows us a dynamic [More]
GOLF FITNESS ROUTINE RUNDOWN provide by Adam Huycke @ http://golffitlab.com Number of Exercises: 9 Exercise Duration: 45 seconds (per side), no more than 10-15 second break. Rounds: 2-3 (depending on fitness level) This video features [More]
Golf Fitness Five in 5 – Exercises to help improve Junior (adolescent) golfers strength, movement/ body awareness and co-ordination. All essential for an efficient golf swing.
Before every round Jordan Spieth plays on the PGA TOUR, he goes through an extensive warm up routine, and we have an all-access look at how he prepares for competition. Watch Rory, Phil and other [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Today’s Cardiogolf workout is a [More]