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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Pitching Grips Cheat Sheet: 👉 https://ultimatebaseballtraining.com/grips-cheatsheet In today’s video, Coach Zack from Ultimate Baseball Training shows you 7 pitching drills he wish he would’ve done sooner in his career. If you want to become a [More]
They’re cheap and easy to use, and SO VERSATILE! In the video Donal take us through 10 different uses for your alignment sticks that will help with other aspects of your game, not just alignment. [More]
Swingnature Speed Training Golf. In this video David Banks will show you how you can use a broom to help groove your swing and help prevent ‘hooking’ and ‘slicing’ of the golf ball by properly [More]
In partnership with Toned Body Fitness, hear from top PGA pro Todd Gamroth of GOLFTEC on how you can use the off-season to improve your golf game. Learn how to evaluate your strengths and weaknesses, [More]
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide [More]
This video on the Groin shows some of our older rehab methods, which are still effective for healing Groin Magnus injuries. Corexcell has developed an even better method to rehab the groin and other leg/hip [More]
We are joined today by Jeff Palizzaro from 18STRONG to discuss some exercises you can at home to benefit your golf game. Plus, some golf fitness misconceptions. Want to learn how to start lowering your [More]
Protect your Wrist while riding hard! Triple 8 Saver Series Wristsavers – https://amzn.to/2H9IE0c Get equipment and Build up your body to improve your snowboarding! Balance Board – https://amzn.to/2IXLeXc Balance Board with Handle – https://amzn.to/2IXmfTH Bosu [More]
Watch how Nannette Hill worked out over the off season.
Welcome to Week 7 of our new Off season training program! Watch here as Mike Hansen shows us some great exercises to help increase the power in your golf swing. increasing the power of your [More]