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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, [More]
Don’t let that nagging pinch continue on. This shoulder impingement rehab guide will teach you 8 effective exercises and strategies to treat it for good. Liked this video? Give it a thumbs up and subscribe [More]
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In this video Thomas shows you the best 3 stretches do prior to a round of golf. Go to Trainfuly.com connect@trainfuly.com
Jennifer McGibbon, Team Prodigy member and certified yoga instructor from Weaverville, NC, provides a detailed instructional on pre- and post-round stretching and warming up. Camera/edit: Marty McGee http://www.prodigydisc.com
Whether you live in a place where you can’t golf during the winter or have been in quarantine (like me), there’s a good chance you haven’t played golf in a while! Today I’m sharing the [More]
Physical Therapist Plantar Fasciitis stretches for stretching tight calf muscles and plantar fascia tissues in the arches of feet for Plantar Fasciitis relief (heel or arch pain). 4 stretches for your calves, achilles tendons and [More]
Kambeitz Chiropractic shows how to effectively stretch your Latissimus dorsi, a common upper body muscle where many golfers experience soreness. Read the full article at: https://www.coloradoavidgolfer.com/3-stretches-help-golfer-pec-shoulder-lat-soreness/
The quickest way to loosen up the entire body. Golf Digest fitness editor Ron Kaspriske demonstrates the World’s Greatest Stretch for your workout routine.