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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The TRX is one of the most versatile and challenging fitness tools out there. Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more [More]
Do you come over the top during your golf swing? These golf fitness exercises and golf swing drills will you stop coming over the top for good! #golf #golffitness #golfswing ________________________________ PLEASE SUBSCRIBE TO MY [More]
You are currently watching a video about how hip rotation completely changed this mid handicappers golf swing, this video is for all golfers. If your interested lessons then please visit the website https://www.russellheritagegolf.com Online lessons [More]
These moves will help you activate and strengthen the most important muscle in the golf swing, the glutes! Activate your glutes like Tiger Woods for a fast, efficient and pain free golf swing! #golf #golffitness [More]
THE BEST WAY TO CREATE LAG IN THE GOLF SWING This weeks impact show explains what lag is in the golf swing and shows how you can develop more lag to help you hit the [More]
The best way to make sure you’re staying safe in your golf swing is to have a strong core to protect that spine. PGA Coach Thor Parrish is back with four exercises you can work [More]
Free Practice Plan Here ▶ https://bit.ly/2RPcVWt Is this the secret weapon to the golf grip? In this video I put this little rubber device to the test to see if it’s really something that will [More]
In this video, I’m going to be talking about 3 training aids you can use to really dial in your swing plane. Subscribe to the channel for gear giveaways: https://www.youtube.com/channel/UC67owV2gL7AtVVec6x-G3lA?sub_confirmation=1 This video is NOT sponsored. [More]
In this video learn how to make a golf swing speed training aid and then use it at home or in the garden to help develop more speed and better sequencing to hit those bombs. [More]
These are the best, most game changing tips and drills I’ve ever received from my coaches over the years! If I had to tell you just a few things to do to improve your full [More]