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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In a golf swing, plank and core activation is crucial to help get your body prepared to perform. Activating all of our muscles in our core allows us to have every movement at our disposal [More]
We appreciate you visiting our channel. Please make sure to hit that SUBSCRIBE button to get updates on our latest videos. In this video we are honored to have a conversation about the golf swing, [More]
If you want more pars, let’s tunnel out your core to create space for the club to swing AND to leverage power from the ground (force). This is a great visual to illustrate the power [More]
Ready to rip it and make your game more consistent than ever? This video could be the key! We are looking at how to create a body lead, core focused golf swing so your mechanics [More]
Watch “Activate The Core Muscles For Your Golf Swing With This Wor” presented by Parsons Golf Performance at GolfSwing.com
**Want to improve faster? Get swing feedback and coaching from Eric: https://www.cogornogolf.com. **The LiveView Golf Camera is my favorite tool for golf swing feedback. Take a look at the LiveView Pro and use the coupon [More]
GolfGym Website: http://GolfGym.com GolfGym PowerSWING Plus Videos: http://GolfGym.com/PowerSWINGPlus-Videos GolfGym 3 Minute Workouts: http://GolfGym.com/3minutesaday GolfGym PowerSwing Trainer: http://GolfGym.com/product/power-swin… GolfGym Twitter: http://www.Twitter.com/GolfGymFitness GolfGym Facebook: http://www.Facebook.com/GolfGym GolfGym PowerSWING Plus: http://GolfGym.com/Product/PowerSWING… In this video, Ken Pierce, President of GolfGym [More]
Aimee’s own swing concept of Core-Dex helps you create amazing amount of power, without straining your body! Core-Dex is going to let you enjoy this game by preventing injuries. This concept will help you learn [More]
For more videos on transition – check out this playlist – https://golfsmartacademy.com/playlist/keys-to-transition,16/ There are a few ways to transfer energy from the legs to the ribs. This video highlights a common pattern good players face. [More]
This video is the first of a four part mini series on the muscles used in the golf swing. Core muscles are the emphasis of this video. _____________________________________________________________ Plan photo Photo by Andrew Neel on [More]