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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Head over to the OB Performance Club “Where Golf & Performance Meet”: http://obperformanceclub.com to get today’s top tips for optimal Performance on and off the course. In todays exercise I demonstrate the dumbbell snatch. This [More]
Golfing World’s fitness expert Sophie Horn demonstrates how using dumbbells could enhance your swing and lower your scores! Subscribe to Golfing World for more: http://youtube.com/golf
DT is a classic workout! It’s also pretty dang tough… But this variation makes it way more accessible, better for your golf game and still packs all that intensity in! Bringing the elite workouts and [More]
Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head [More]
Subscribe: https://wodwell.co/yt_sub WOD details: https://wodwell.com/wod/hotel-hell/ While on the road we had access to a hotel gym with a dumbbell rack, some treadmills, and some strength machines. We looked up “Dumbbell WODs on WODwell (https://wodwell.com/wods/?sort=relevant&equipment=196) – [More]
28 Minute Upper Body Dumbbell Workout Video Calorie Burn @ http://bit.ly/15mMQ19 Daniel is using PowerBlock’s Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Lose 16-24 lbs in 8 weeks with our free videos – find [More]
This exercise builds leg strength and shoulder strength with the added bonus of improved posture because you need to engage your spinal muscles to keep your torso from tipping forward and dropping the Dumbbells. This [More]
Advanced Body Solutions is an online personal training website offering New Workout videos every month, Cardio Routines to help guide you, and Diet advice to help you stay on track. Check out all of our [More]
Dave Maloney owner of MyGolfConditioning.com brings you through a DB workout that you can do at home using a swiss ball for your bench.