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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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You are now watching the two moves to STOP early extension for more power in your golf swing! Finding that all your drills don’t work for you any more?! THIS IS WHY? You have to [More]
There are many factors that affect our golf swing as we get older, and these golf tips can help us continue to enjoy the game without sacrificing distance. In this golf lesson video, we break [More]
Bobby shows you how to fix and treat your golf-related knee pain. Take the home assessment: https://par4success.com/home-signup
THE BEST DRILLS TO MAKE THE GOLF SWING EASY FOR SENIOR GOLFERS! This video helps all senior golfers or golfers who need to gain more flexibility on their swing. This helps to increase distance and [More]
If you find yourself feeling stiff, try these 30-Min Full Body Stretches for Flexibility. This is perfect if you’re over 50 or 60. This is a 30-minute full-body flexibility routine. If you’re a complete beginner, [More]
No longer have that short backswing and NO POWER! You have to try these 3 MUST DO MOVES now before you go out and play! I’m here to help you access your best golf and [More]
In this video, Jeff explains why there are certain reasons why a golfer should include curls into their training program, specifically the Zottman Curl. Jeff demonstrates several different variations of the Zottman Curl so you [More]
Tyler and Alex show some of the best exercises for power development in age 50+ golfers. Take the home assessment: https://par4success.com/home-signup
Golf Exercises – Split Squat. Kaitlyn demonstrates how the split squat helps golfers with their strength, balance, core stability, glutes and coordination. What can’t split squats do? Get your FREE “The Golfer’s Complete At-Home Warm-Up” [More]