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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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https://www.bunkered.co.uk/kod Swing with more arm speed Peter Barber concluded that by asking 70-year old Stephen Weaver to increase the speed of his arms and clubhead on the downswing, he would be able to hit longer [More]
If you’ve ever watched a PGA TOUR event on television, and a big hitter faces a long shot, it’s likely that you’ve heard an analyst say something like, “He’s got another gear when he needs [More]
Let Neil Barnhill, PGA Teaching Professional and RMT Club Trainer, help you build more power, speed, flexibility and balance with the RMT Club! Use this link to purchase your own RMT Club: https://shop.weckmethod.com/?rfsn=3769851.eddd4c Discount Code: [More]
In this Quest for the Open video I have a lesson to increase club head speed by changing one thing within my golf swing. ►SwingQuest UK eBook link https://amzn.to/2L6OdgC ►SwingQuest eBook link https://amzn.to/2Eo9th7 ►SwingQuest Paperback [More]
Listen to the full episode here: A Faster, Faster, Faster Golf Swing Can you increase your swing speed by just trying to swing “faster?” Hank Haney seems to think so! Let’s tee it up! #golfswing [More]
This video on the ankle shows some of our older rehab methods, which are still effective for healing ankle injuries. Corexcell has developed an even better method to rehab the ankle and other leg/hip injuries. [More]
If you’re dealing with a wrist sprain, add these exercises to your routine for improved wrist strength and mobility. Learn more about Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control/ Sprained Wrist Symptoms: Grade 1 – ligament is slightly [More]
Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and stiffness. [More]
Improve your golf game by practicing with purpose and developing a faster swing speed. In this video lesson professional long driver Ryan Reisbeck discusses the importance of having a specific intention with each shot and [More]
Working on your back mobility can help you swing faster and hit the ball farther by allowing you to remain in better posture through your swing, control your shoulder blades, and create a greater shoulder [More]