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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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By Carl Bianco, Woking Golf Club Head Professional
By Carl Bianco, PGA Fellow Professional, Woking Golf Club
By Carl Bianco, PGA Fellow Professional, Woking Golf Club
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. In [More]
By Carl Bianco, PGA Fellow Professional, Woking Golf Club
Fix Your Shoulder Pain And Improve Your Golf Swing – Golf Fitness Tips If you’re experiencing shoulder pain during the golf swing you’re not alone! Check out these exercises that will help you fix your [More]
Golfers Elbow Golfer’s Elbow Effective Exercises For Golfer’s Elbow Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method Golfer’s elbow or [More]
Shoulder pain and rotator cuff tightness during the golf swing can make golf a lot less enjoyable. These golf fitness exercises and stretches will help get rid of your golf swing shoulder pain for good. [More]
Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course! [More]