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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Suffering from a tight back/back pain? Whether it’s from sports, long periods of standing, bad posture, or backbends, this 10 minute routine will help relieve pain and tightness in your lumbar, thoracic, or cervical spine. [More]
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM The [More]
Hey guys. It’s Fitness Friday! This week we’re talking about how to avoid pain and injury to our low back. It’s one of the most common issues I see among golfers. Pain and injury can [More]
All golfers experience low back pain from time to time. For most of us, the pain isn’t serious and can be resolved with a routine exercise program. Fortunately, I ran across a good friend of [More]
www.HansenFitnessForGolf.com- This week in our pain series, we are addressing the shoulders and how you can help eliminate the pain that you might be feeling caused from your golf swing. Try out this exercise and [More]
Low Back Pain is the number one physical problem in golf. It is 100% preventable. There are two primary reasons for low back pain. This video discusses those reasons and tells you how to ensure [More]
While acute pain is all the notice you need to go see a doctor, minor aches can be prevented with some exercises that focus on activating and strengthening the core muscles. Watch Ben Shear and [More]
We’re joined by PT and TPI medical expert Adam Halseth to talk about low back pain and what you can do about it. We look at a few screens, warm up exercises and a quick [More]