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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Fitness Chicago demonstrates a level 1 leg strengtheining program for golfers. This is a quick simple program that can be performed anywhere.
The interactive DVD teaches you how to create a tailor made golf exercise programme that will improve your flexibility strength, core stability and balance. This unique exercise and fitness programme is suitable for all ages [More]
Golfers…Strengthen your lower body and your golf swing with this simple rotational exercise using the GolfGym PowerSwing Trainer and a Sport Ball. While squeezing the sport ball between your thigh just above the knees, Rotate [More]
Player: Cristobal del Solar Duglas Cordero Physical Trainer and Therapist e-mail: doutacris@hotmail.com Miami
In this video Brandon Harris golf fitness specialist from Premier Fitness Systems in Scottsdale, Arizona demonstrates a passive range lift off for hip and glute strength. This drill will dramatically increase glute and hip strength [More]
Golfer: Florencia Rosselot. Duglas Cordero Physical Trainer and Therapist e-mail: doutacris@hotmail.com Miami
If you want to improve your golf game, you need to do this exercise. My lower body is getting so much stronger because of the help of John Hoffman at Raleigh Strength & Fitness. He [More]
Learn how to keep your hands loose and responsive while you play golf.
http://sportandlifefitness.com/index.html Strength and conditioning is a vital to any golfer, whether recreational or competitive. In addition to being able to hit harder, drive further and become more accurate, a good conditioning program helps prevent injuries. [More]