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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Join me for these follow-along ankle strength exercises. This ankle strengthening routine is perfect for injury recovery after ankle sprains and other ankle injuries. The ankle strength exercises in this ten-minute workout are all chosen [More]
www.hansenfitnessforgolf.com Lower back pain caused by your back swing, isn’t usually the back that causes it, but the back that takes the burden of tight hips and/or tightness in the thoracic spine (shoulder turn). Mike [More]
Colorado AvidGolfer’s Get Golf Fit presented by Michelob Ultra is back! This year we are kicking off our golf fitness tips series with an exercise that strengthens your core and stabilizes your golf swing.
Pilates for golf by Pilates expert Linda Segerstam. Linda talks to Ladies European Tour LET golf professional Lucy Goddard in the 4th video about Pilates for golf and how to get back from injury. This [More]
This simple but effective exercise is called the Pallof using the GolfGym PowerSwing Trainer. This is an Anti-Rotation drill. Ken Pierce demonstrates Variations to the Pallof Press in this video. GolfGym Website: http://GolfGym.com GolfGym PowerSWING [More]
Your Golf Handicap Therapist gives you the basics on Med Ball Golf exercises
High Intensity Exercise to build strength and agility in all the key areas of the core and some in the posterior chain needed for the golf swing. Start Slowly at first, and you will soon [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]