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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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During #lockdown in NZ, golf is not allowed so we have organised golf exercise videos to help you improve your bodies ability to make a great swing. Over the next 28 days Brett Woodley from [More]
A great exercise to perform at the gym is a Core and Hip Pull using the pulley system. This exercise does not require heavy weight, although you can work into heavier weights as you get [More]
This exercise is good for the big muscles in the chest. It’s not a difficult move for me unless I add too much weight. However, the idea is to not use too much weight, but [More]
PGA Pro Brian Dobbie and special guest, Personal Trainer Kirk Charles, present a series of golf exercise videos in 2017. Expect lower scores if you work on these exercises. Hit ’em straight! Visit the Montclair [More]