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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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High energy group fitness program for anyone who wants to burn their way to a better game. Work station-to-station to boost your metabolism while optimizing your body for golf. Challenging and fun for any fitness [More]
July 9, 2013 – Coach Joey D continues his golf fitness workout with Matt Ginella and Lauren Thompson on the set of Golf Channel’s Morning Drive. This segment focuses on balance and lower body stability [More]
Sean Lanyi Golf walks you through a 20/20/20 RULE to develop a Practice Plan to Improve your Golf Game. Create your own version or follow Sean’s recipe for success!
Up against a wall, with your back flat, top of the head touching the wall, and upper back touching, try to get your arms entirely overhead. Then, bend your elbows and slide your arms down [More]
3 phase practice routine to help improve your long game Like us on Facebook https://www.facebook.com/The-golf-addict-1576888819092905/
This Golf Lesson John Takes a High School Student Eeshan and Teaches Him How To Stop Hooking The Golf Ball With Drills and Proper Rotation. If you can’t stop hooking the golf ball, then WATCH [More]
I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives [More]
Check out https://www.OrangeWhipGolf.com and use the code SHG for 10% off your purchase! This also includes their new Golf Fitness X program to work on your game away from the course! Stop Your Slice! Online [More]
Golf is a rotary sport! The key to developing rotary power is first to develop stability in the scapula and pelvis. To often athletes push speed and power before they have developed stability. This forces [More]