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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ten more yards… instantly? (It’s not a stretch!) Blair O’Neal shows you how a simple pre-round stretch can give you more length off the tee.
Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the basic dead bug exercise, which [More]
The best CORE EXERCISES FOR GOLF using a STABILITY BALL! – Golf Fitness Tips! PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to [More]