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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has five exercises you can do to increase your hip stability at home without any [More]
In this episode we will go through a day in the life that will include: – Full Shoulder workout at the Power House gym in Down Town tampa – Healthy Meals – Eating out (Cheat [More]
Check out Day #7 of Gopher Football off-season workouts! Sign up for daily email updates from Gopher Athletics! Go to http://www.gophersports.com/GopherDaily to sign up.
PGA pro Mark Smith talks about exercise techniques that will help golfers stay in shape during the colder months of the year.