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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box [More]
This youtube golf lesson shows you how to create an easy swing with a very simple swing drill. One of the keys to an effortless golf swing is to learn the correct leg action. To [More]
More great golf tips and videos @ http://golfmoreswingless.com/ Golf More Swing Less demonstrates three golf drills and exercise you can do over the winter months for flexibility, power, balance, muscle memory and self improvement. These [More]
3 Simple Golf Drills For More POWER In The Golf Swing | Clearing The Hips – In this video we show you how important it is to clear your hips in the golf swing and [More]
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These three drills will give you the control you need to bring real explosive power to your [More]
All you need is a weighted ball and a good attitude. Perform these drills at least two days per week. After several weeks you will notice a significant difference in how far you are hitting [More]
Golf Balance Drills and Exercises For Consistent Power http://www.athleticgolftraining.com and learn more exercises visit the post; http://www.athleticgolftraining.com/?p=5164 This golf exercise will help you improve your balance, core stability, dynamic stability and your co-ordination which all [More]
Consistency for Golf – Golf Exercises For More Power and Accuracy by training and developing the glutes and posterior chain http://www.athleticgolftraining.com/3-instant-distance-tips http://www.athleticgolftraining.com/6-myths-that-limit-your-distance Here Matt Scott – Golf fitness specialist shows a golf workout and exercises [More]
Golf Workout from http://www.athleticgolftraining.com Here you see a complete workout that develops the key areas and foundations for a great powerful golf swing. Great for young golfers. If you want more power and consistency, then [More]