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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Use a lacrosse ball to find a tender spot on the big calf muscle. Either sit on that spot, or apply pressure and move the foot up and down. This is a great exercise to [More]
Many golfers struggle with poor rotation in the backswing, often related to limited flexibility, there are however some things that you can do in your golf swing to help increase your range in motion. Chris [More]
This exercise will increase shoulder turn in golfers, and help alleviate lower back pain with the golf swing. An increase in mobility in the TSpine can also improve swing speed. Lay on your side with [More]
Don Saladino demonstrates the simple “high-knee” exercise, which will help increase your balance and flexibility. Better balance will help you hit it straighter, and increased flexibility will help you reach back for extra yards off [More]
Coach Noss is back this week with tips to get you moving! While Coach was at the recent FedEx St. Jude Classic in Memphis, TN, he filmed this tough segment showing you intense shoulder turn [More]
Don shares the shoulder taps exercise to decrease the stress put on your shoulder joints – freeing up your swing. This warmup will help to guarantee your shoulders feel great on and off the golf [More]
Improve low back rotation by lengthening the powerful hip flexor muscles
Part 2 of our off season work out series from Tour Fitness Coach, Randy Myers @randymyers_ @mygogi