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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The cable up chop is challenging exercise for the abs, obliques, and rear shoulder. Excellent for building power for a golf swing.
Wilson Staff Ambassador Michael Sainz teaches you to exercise and strengthen the glutes and lower back to create a more stable base in the golf swing.
In this video, Dr. Matt Crandall takes you through the great mobility moves to extending your range of motion in golf swing with resistance band exercises that will help you loosen up your upper back [More]
This is a mobilization Routine for Sergio García Fernández and all other Golfers using the PATrigger for BMW Open in Munich order the PATrigger here http://www.perform-better.de/patrigger/ Functional Training with Patrick Herzog Prepare Activate Train (PAT) [More]
This sequence of plyometric box jumps help with loading and i=unloading of your golf power muscles for more swing speed, power and distance.
setup to the ball. bring the club head up and do the Peter Croker club drop. Move your lead side into impact position. How is the ball, club head relationship? Remember to keep the C7 [More]
#tutorialtuesday EXTENSION USING RESISTANCE BAND AS TRAINING WHEELS 💪. Great to understand Leg/hip/spinal extension. What I like about using the band is it gives the body a lot of bio feedback on tactile sensation and [More]
This is one in a series of videos to help you get a stronger, faster, and more powerful golf swing. Visit John Chase at http://www.inspiredjourneyfitness.com for more videos and fitness information!