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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.SuperFlexFitness.com Master Instructor Andrew Park of discusses the variety of ways he uses SuperFlex Bands as a teaching and training aid.
In our June 2011 issue, we interviewed California Fitness’ Master Trainer Vanan for a story on core strengthening. In this video, he introduces two exercises on the TRX Training Bands that will benefit golfers immensely. [More]
Add over 30 yards to your first drive with this warmup routine! Perform Better Mini Bands: https://www.amazon.com/Perform-Better-Resistance-Exercise-Bands/dp/B017T3JFHE/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1476317049&sr=1-1&refinements=p_4%3APerform+Better
The cable up chop is challenging exercise for the abs, obliques, and rear shoulder. Excellent for building power for a golf swing.
Wilson Staff Ambassador Michael Sainz teaches you to exercise and strengthen the glutes and lower back to create a more stable base in the golf swing.
In this video, Dr. Matt Crandall takes you through the great mobility moves to extending your range of motion in golf swing with resistance band exercises that will help you loosen up your upper back [More]
This is a mobilization Routine for Sergio García Fernández and all other Golfers using the PATrigger for BMW Open in Munich order the PATrigger here http://www.perform-better.de/patrigger/ Functional Training with Patrick Herzog Prepare Activate Train (PAT) [More]
This sequence of plyometric box jumps help with loading and i=unloading of your golf power muscles for more swing speed, power and distance.