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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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You need a barbell and Olympic weights for this exercise. Start with the bar close to your shins (about mid-foot), with your back perfectly straight. Shoulders should be slightly higher than your hips. Drive your [More]
What are your thoughts on this issue?? Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit the chat feature [More]
http://crosslateralgolf.com What other golf swing is so precise in its mechanics and muscle control that someone like me who is 62 can work the mechanics of this swing with 10 pound dumbbells. Start with 3 [More]
TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex): http://www.AskDoctorJo.com If you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side, these some [More]
These exercises stress the tendon to just enough to cause repair for the tennis elbow condition, but must be done in a very controlled manner.
Golf Digest fitness advisor Ben Shear demonstrates a plyometric routine that is safer than box jumps (no platform needed) and more effective in helping golfers use both their bodies and the ground to generate power.
How To Stop Lifting Your Head In The Golf Downswing 🔥 2 Simple Drills That Work 🔥 My #1 Golf Drill To Start Shooting Lower Golf Scores Today FREE Training CLICK HERE ➜ ➜ ➜ [More]
Randy Myers shows you how to use a kettle ball for golf specific fitness.
Here I show you some of the weight exercises I do specifically for golf. Work into the weight slowly. Here I’m using 12# weights, when I come home I work up to a higher weight [More]
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/lateral-lunge-dumbbell-exercise/