• Nitrofocus is a powerful collection of brainwave MP3s, for increasing focus and productivity- FREE MP3 CLICK HERE

  • Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Categories

In coordination with Alex Webster Golf & The Journey 2020 we get an incredible fitness lesson from Andrew Watson! Be sure to give Andrew a follow on all of his social channels, stay healthy, enjoy [More]
In coordination with Alex Webster Golf & The Journey 2020 we get another incredible fitness lesson from Andrew Watson focusing in on proper setup and posture for that healthy game! Be sure to give Andrew [More]
This drill is essentially skip stones on water, but with golf balls. This drill helps those golfers that come over the top. The side arm throwing motion creates the correct feeling of dropping the trail [More]
http://chrisownbey.com/ GOLF FITNESS DALLAS TX with TPI certified Chris Ownbey explains the benefits of a GOLF FITNESS ASSESSMENT. Most people that play golf want to improve their game and many agree that a good way [More]
This exercise helps you develop a better range of motion in your lumbar spine and promotes hip mobility. Begin drill by getting into a 5-iron golf posture. #golffitnesscoach #fishfit
This exercise helps increase the range of motion in your hip joints. While performing hip drops, remember to keep you stomach drawn in and your back against the stability ball. #golffitnesscoach #fishfit
This is a great exercise routine to help develop flexibility in the wrists and strength in the rotator cuff. Start with your hands out in front of your chest, palms pressed together, fingers extended, and [More]
This is a great exercise to help improve the mobility and stability in your hips. Start on the ground in the hook line position with your feet approximately hip width apart. Place your fists in [More]
When she is not on the golf course Rózsa Csilla pro golfer uses her time at Smasher, exchanging golf clubs for weights. During her workouts we focus on building strength, working on mobility, balance and [More]
Great coordination drill that helps get your arms to match up with the rotation of your body. Take your normal setup position with an iron of your choice. Now swing back to the top of [More]