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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This full body workout incorporating the SuperSpeed Golf Training System is designed to help you increase your swing speed and gain distance at the golf course! Use code FITGOLFERGIRL10 to get 10% off your own [More]
Mark Durland, Director of Instruction at the Durland Golf School at Naples Grande & Golf Magazine Top 100 Teacher in America discusses a golf tip on the most efficient golf swing for seniors. Mark has [More]
Wie kann man als Golfer mehr Kraft und Stabilität aufbauen, ohne die eigene Beweglichkeit zu verschlechtern? Golf-Profi Benedict Staben zeigt es euch. Lange galt unter Golfern, dass der Umgang mit Hanteln und Gewichten schlecht fürs [More]
PGA Coach Thor Parrish of Quail Creek Country Club has six exercises you can add to your fitness routine to add more power to your golf swing. You can connect with a PGA Coach just [More]
Is lower back pain affecting your golf? Golf fitness expert Rachael Tibbs takes us through 5 exercises to reduce lower back pain and get you swinging pain free again. Subscribe to the NCG YouTube channel [More]
Ejercicios Para Aliviar El Codo De TENISTA – GOLF FITNESS EN ESPAÑOL Ejercicios Para Aliviar El Codo De GOLFISTA El dolor en el codo, más conocido como codo de tenista o codo de golfista, es [More]
In this episode we’re going to be looking at how we can improve our glutes strength. We all know how important it is to have you glutes activated before you step on the first tee [More]
If you want more pars, join Coach Geoff and myself for some pull up work. Pull ups are fantastic for creating upper body strength with all-body engagement to ensure you deliver all your energy to [More]
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Do you struggle with consistency in your golf swing? Do you tend to move all over the place, fighting to keep good positions throughout your swing? Odds are you don’t need more rotation, what you [More]