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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Chris Ownbey answers the question of how does internal shoulder rotation effect the golf swing. For more information on Fitness and the Golf Swing go to http://www.FitnessForGolf.com
John Humble of Humble Fitness is America’s premiere Health & Fitness Expert for people over 50. His resume & knowledge are unmatched! He has “walked the walk” and changed the lives of countless people, helping [More]
Lynn Denny puts to use his ageless smooth swing. Almost looks like Rory McIlroy
Falcon Lakes website at www.falconlakesgolf.com offers a weekly golf fitness video tip to improve your golf swing and your overall fitness. Kelli Alldredge and Dr. Tony Phillips of 68’s Inside Sports are both certified through [More]
Here’s a general tip ahead of a our new 30-day fitness series with The Fitting Rooms, London Bridge. Personal Trainer Dave Jordan looks at the best ways you can prevent injury from golf, as well [More]
5 minute rotator cuff exercises http://chrisownbey.com/ GOLF FITNESS IN DALLAS TX with TPI certified golf fitness expert Chris Ownbey shares a 5 minute routine to prevent rotator cuff injuries. We are very active in social [More]