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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Key steps to prevent lower back pain in the golf swing from a qualified professional! Does your back hurt after playing golf or practicing on the driving range? Do you have pain that prevents you [More]
I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer [More]
Do you early extend during the golf swing? Fix your early extension with these golf fitness exercises and golf swing drills. #golf #golffitness #golfexercises ___________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A [More]
Looking to strength your upper body? This 15 minute golf exercise video will build up your shoulder strength and address key areas to benefit your golf game. This is an easy, no equipment, upper body [More]
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide [More]
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide [More]
Get the mobility your looking for whether at the gym or in your own home with this golf mobility exercise routine. If your golf performance is suffering and you need to gain flexibility, these are [More]
Golfers certainly need a strong core as part of a great golf fitness routine. This 5 minute core workout is a quick and effective way to improve strength and your overall golf performance. Try it [More]
Starting next month, join us for “Get Fit February!” We will be posting weekly Golf fitness videos with Neal Hausch, owner of Golf Fitness Plus in Akron. Check out Neal’s facility online at www.golffitnessplus.com We [More]
Im Teil 2 meines Golf-Fitness-Videos geht es um Kraft- und Schnellkarafttraining