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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Action Required: If you like this video and want to see more of them Like and Subscribe!!! You can add power in your golf swing in two ways 1) Flexibility: Increasing the width and height [More]
We love dem kettlebells 💯 So here we have Day 1 of our new KB V2 program from GOLFWOD. We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into [More]
The pros do it, so should you: skip the driving range and get a 25-minute workout to improve your golf game, or just get your body moving. CJ and his team guide you through this [More]
GOLFWOD’s Michael Dennington walks through a full functional golf fitness workout focused on glute activation and core stability. The three-part workout looks at creating more speed and power by looking at sequence, range of motion [More]
This 5-week golf program focuses on building and improving five skills that are essential for a good golf swing.
Here’s a great 15-minute golf fitness training workout you can do to build your golf core strength, functional mobility, spine angle stability, overall club head speed and swing power for massive distance gains, more solid [More]
Welcome to a new world of Functional Golf Fitness. This is an incredibly effective, enjoyable and challenging workout suitable for all golfers! Designed to help you increase all aspects of your health, fitness and golf [More]
This is a great work out to help strengthen your core for golf! I have been doing this routine for the last month. I do this workout for three straight days and then I have [More]
Join me for a full follow along golf fitness workout as seen on Golf Channel! This week we are training upper body and shoulder rotation! HOME GOLF FITNESS WORKOUT – Upper Body and Shoulder Turn! [More]
Join me for a full follow along golf fitness workout you can do at home! This week we are focusing on lower body and hip rotation! Golf Channel HOME GOLF FITNESS WORKOUT – Lower Body [More]