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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and will cause various levels of [More]
Plantar Fasciitis Stretches & Exercises: http://www.AskDoctorJo.com Plantar Fasciitis can cause severe pain in your foot, and sometimes people even have difficulty walking. Most of the pain begins in the morning when you first put weight [More]
These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and joints moving throughout the day. See Doctor Jo’s blog post [More]
Age catches up to all of us, but you don’t have to let it stop you from playing your best golf. In this video I take you through 6 golf fitness exercises for seniors. These [More]
Seán explains how a closed stance at set up can help you initiate the turn on the backswing in order to help you turn fully. Sam Snead is famous for saying only 1 out of [More]
Simple exercises can be performed to stretch and strengthen the elbow joint. Stretch the forearm by bending the wrist and gently pulling it back; then, strengthen the elbow by bending it up and rotating the [More]
4-way wrist stretch: This is a video from the Rock Rehab Pyramid to help you stretch the wrist flexor muscles. This is a good way to increase the flexibility of the muscles in multiple planes [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow. Buy a [More]
THIS WORKS! http://golffantasytrail.com/this-works/. Seniors do not sacrifice body movement for precieved distance. You have to stop swaying and twisting to get a larger backswing. This video will how to take out over 50% motion in [More]
Our Golf Professional Aimee Cho prepared a quick 1 Minute Warm-Up to help you enjoy your round better! If you tee off without warming up, you may: -get injured -lack rotation -swing too fast -lose [More]