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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Episode 191. Personal Health and Fitness, hosted by strength coach, Chad Marschik, CSCS, ACSM EP – C, CHEK Golf Performance Specialist, is a 30-minute program that provides a wealth of information on a selected topic, [More]
Zelinda is a yoga teacher and former competitive golfer. She explains how the repetitive, asymmetrical motion of the golf swing typically results in tightness in the legs, shoulders, chest, and back. This video demonstrates simples [More]
You’ll be the best you’ve evert been with my personal fitness program that helped me lose 50 lbs! What’s more, I gained strength and flexibility for golf. For a limited time, all 4 videos for [More]
Golf Fitness Mobility Program that you can do at home. This is a full mobility program designed is to use various forms of stretching for the most important areas of the body when it comes [More]
The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as [More]
TRX Golf Exercise for Hip mobility and bigger turns from http://www.athleticgolftraining.com We talk a lot about the need for movement in the hips and improving flexibility for golf. Here is a great golf exercise using [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness [More]
Golf Hip Mobility and Flexability Lower Back Pain Cures go to http://www.backpainrelief4life.com/ Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or [More]