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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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►Every golfer has limitations in the body, leading to poor flexibility in different areas. For me I always have tight hips and hamstrings, however after a recent training sessions I had limitations ALL OVER MY [More]
How to Improve Flexibility for Golf by Storm Mala on Golf University Storm Mala, professional trainer at the Taylormade Performance Lab at the Melbourne Golf Academy in Victoria In this video, you will learn: ✅ [More]
TAKE THE FLEXIBILITY TESTS AND FIND OUT EXACTLY HOW YOUR LACK OF FLEXIBILITY IS DIRECTLY AFFECTING YOUR GOLF SWING FAULTS! • FACT: PROFESSIONAL GOLFEERS HAVE AN AVERAGE OF 50% – 100% MORE FLEXIBILITY IN THEIR [More]
Take The Flexibility Test Here: https://bodyswing.com/test/ Here is another tip I shot with golf swing flexibility expert Roger Fredericks. In this one I talk about how flexibility affects your hips. If you don’t know your [More]
Exercise Tip to Improve Your Golf Flexibility with Barry Goldstein & Brian Jacobs Golf With Goldstein Visit our online store at https://www.24KSportsStore.com Interested in Sports Memorabilia? Have a look at our eBay Store at https://www.ebay.com/usr/24ksports [More]
Golf Flexibility and Mobility in the hips is key Learn more here http://www.athleticgolftraining.com/hip-speed-key-for-better-golf-game Even junior golfers and college golf tournament players need to work on strength, flexibility and mobility in the hips the same as [More]
Resident flexibility expert Katherine Roberts explains how to loosen up the spine and play better golf. Using her swing fitness advice, you’ll be on your way to having a body fit for better golf, lower [More]
Golf Flexibility. In this video, Jeff gives you a quick test you can do to make sure your shoulders are moving around your hips and why that is so important for your swing. Golf Warm-Up. [More]
There are many ways to open up your hips before your game, but there some stretches and mobility drills, that are quicker, and essential to create more space in the joint, create more power, and [More]