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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A lighthearted interview with 63-year-old Bernhard Langer as he shares with Cory how he has stood the test of time on performance – both on and off the golf course – for all these years. [More]
Want to improve your golf from the comfort of your own home? Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. These exercises focus on [More]
Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: [More]
In this episode of the Golf Fitness Academy Dr. Greg Rose and Dave Phillips will show you a quick, yet effective morning workout.
Masters winner Adam Scott stars in this episode of the Golf Fitness Academy.
Here are 5 exercises that help my golf – hopefully they can help you too: Bench press, Inside Grip Pull-Ups, Wide Grip Pull-Ups, Hanging Leg Raises, Swiss Ball Pikes. Done correctly they are great for [More]