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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A common problem for those of us trying to improve at golf is a lack of time to get to a proper practice range. Who says you can’t swing the club anywhere you have space? [More]
Golfers in the Gym Ep. 4 Overhead Deep Squat Ft. Mike Asbell of Asbell Golf Performance Asbell Golf Performance: https://www.instagram.com/asbellgolf/ Woodland CC: https://www.instagram.com/wccgolfshop/ We’re back for Episode 4 of Golfers in the Gym! Coming to [More]
Do Not Miss This Video if you Golf Don’t touch a club again until you find out what 4 specific fitness factors your body relies on to swing powerfully and accurately
Excercises for improving your golf condition using the TRX
Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their feet and the ground is key [More]
TPI-Certified Golf Fitness Instructor Corey Taylor from Putt.com demonstrates a great stretch you can do before hitting balls at the driving range. More at http://www.putt.com/
This video is about leg strength for stability
www.bloomingtonfitness.com – fitness for golf test run
Banded warm up for golf. Simple routine to help increase club head speed, centredness of strike and dispersion.