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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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What muscles are used in a golf swing http://www.monstergolfswing.com/ Add 40 to 70 yards to your drive http://www.monstergolfswing.com Get in on the action Twitter: monstergolfswing Instagram: monstergolfswing Facebook: www.facebook.com/monstergolfswing
TPI certified level2 power coach shows why its important to train both the accelerates and decelerator to create max power. If you have a more balanced approach to training you will increase power and lower [More]
Train fast twitch or slow twitch muscles for golf? Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit the [More]
HTSW Personal Trainer & PGA Golf Professional, Marc “Woody” Woodcock demonstrates rotational resistance to strengthen your “golf” muscles.
Wednesday means ANOTHER workout geared specifically to your golf game needs. This workout focuses on the importance of rotation while working stability, mobility, and power to allow you to activate those muscles for longer drives.
Here are a few TRX Suspension Training exercises to improve your golf game. The exercises presented here can be done year round for increased golf performance.