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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Peter Sharp from St Leonards Physiotherapy demonstrates the shoulder turn which is a great exercise to improve flexibility and rotation of the shoulder for golf.
www.HansenFitnessForGolf.com- This one minute fit tip with give you two great exercises that will lead to more shoulder turn in your golf swing! Check it out!
www.HansenFitnessFor Golf.com- Check out this one minute tip on a couple exercises you can do to improve your thoracic mobility. This will help to give you a bigger turn in your golf swing. Stay tuned [More]
Lack of mobility in your shoulders can wreak havoc on your golf swing. Golf Digest Fitness Editor Ron Kaspriske demonstrates two exercises that will help you increase shoulder mobility.
www.hansenfitnessforgolf.com Shoulder Pain- The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf swing, but what most people don’t realize is that [More]
Randy Myers shows you 3 simple drills to help increase your shoulder turn
Part 1 The importance of shoulder blade mobility during the golf swing Part 2 How limited shoulder blade motion creates a chain reaction Part 3 Motions your shoulder blade must be able to do Part [More]
This video discusses shoulder injuries, one of the common golf injuries. Specifically, this video talks about the shoudler fracture which is caused by an impact or blow to the shoulder. Soulder pain, swelling, and numbness [More]
Precise, easy, simple workout for your shoulders that you can do with any dumbbells! Location: Distrkt91 , Peshawar (https://www.instagram.com/distrkt91/) Fitness Instructor: Iftikhar Hussain , Contact : 03339192107 https://www.instagram.com/iftikharhusaain/
http://GolfGym.com Hey everybody, Ken Pierce here! In this video I am going to show you some shoulder exercises using our eight pound PowerBall from GolfGym. Alright, here we go, I’ve go our eight pound PowerBall [More]