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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Check out www.selfiegolfusa.com to improve your golf swing! Workout 2: Half Kneeling Hip Flexor Stretch 5-10 seconds each leg, 2x Frog Stretch 10-20 seconds, 2x Rolling Hips 5-10 times each way, hold for 2-3 seconds [More]
Here’s another circuit to improve your golf specific movement, strength, cardio-repiraotry fitness and help lose weight. For more info, visit www.mattscottgolf.com
Golfers Elbow – The 7 Steps To Overcoming Elbow Pain. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/fmsflexibilityblueprint Golfer Elbow or Medial epicondylitis is a common issue where the [More]
Golf specific exercises
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http://www.sanjosetrainer.com – An exercise to help you transfer you weight for more power
A demonstration video of how to perform strength training exercises for golf.