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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Now Open – March 2021. Try Free for 3-days Visit www.mattscottgolf.com for more information or to sign up visit https://golffitnessondemand.uscreen.io Use Discount code “3MONTHS” to get 50% OFF your first 3-months (available until 12th April [More]
It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. [More]
Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature [More]
Subscribe – https://www.youtube.com/c/Sledgeandwedgegolf2016?sub_confirmation=1 The official Sledge and Wedge Golf strength training program. The golf weight training program that will add yards to your drives and pounds to your lifts. I’ll see you FARTHER down the [More]
Subscribe – https://www.youtube.com/c/Sledgeandwedgegolf2016?sub_confirmation=1 The official Sledge and Wedge Golf strength training program. The golf weight training program that will add yards to your drives and pounds to your lifts. I’ll see you FARTHER down the [More]
The official Sledge and Wedge Golf strength training program. The golf weight training program that will add yards to your drives and pounds to your lifts. I’ll see you FARTHER down the fairway. Video #2 [More]
The official Sledge and Wedge Golf strength training program. The golf weight training program that will add yards to your drives and pounds to your lifts. I’ll see you FARTHER down the fairway. Video #3 [More]