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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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PGA Assistant Professional John Jackson shows a simple drill to improve posture and improve your golf.
http://www.mikepedersengolf.com/golf-exercises/instant-download-ebook/ – Mike Pedersen, Golf Swing Biomechanic Trainer and Bobby Eldridge Golf Pro at PerformBetterGolf.com talk about a restricted right shoulder and how it can dramatically affect your ability to make a full backswing with [More]
3 Simple Stretches for More Distance and Better Posture. Add these to your morning or even routine to improve your flexibility and range of motion.
In this golf tips video, Dave Simms and his friends Vicky & Chris give us a quick lesson in some warm up stretches to do before hitting the golf course. They start with a basic [More]
Steve Astle of the East Midlands Golf Academy talks though a drill that you can do indoors, either at home or in the clubhouse to help you improve your posture. This is ideal to help [More]
http://www.performbettergolf.com/golf-fitness-system.html – here is a golfer who has benefited from my Effortless Golf Training System. His golf swing driving distance, accuracy and even consistency have greatly improved. It’s pretty cool to see how working on [More]
http://www.facebook.com/performbettergolf – Mike Pedersen golf fitness trainer has just launched a new golf training page over at Facebook and invite you to become part of the community. Golf training video tips, exercises and information all [More]
World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working [More]
Randy Myers shows you how to stretch before your round on the road using a golf cart. Sign up to www.mygogi.org free and see more from our golf video library of 140 free golf instructional [More]
CLICK HERE for a FREE WORKOUT!! http://www.athleticgolftraining.com An easy to perform golf strength and stability exercise for the lower body. Perfect for golfers who need to build up strength in the glutes and hamstrings, needed [More]