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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Achilles stretches are important flexibility exercises to help prevent Achilles tendinitis from occurring. Watch this Human 2.0 video with Coach Dan Jones as he leads you through a simple Achilles stretches routine. This is especially [More]
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit www.yogaforgolfers.com www.krflexfit.com
Golf fitness tips with neck stretches to improve you flexibiity and enhance your game.
More details, FAQS, and easier variations here: https://s.gmb.io/hip-mobility Here’s the stretches in this routine: – 0:07 Lying Hip Rotations – 0:52 Piriformis – 1:44 Butterfly – 2:26 Frog – 3:07 Kneeling Lunge – 3:46 Travelling [More]
http://proflexstretch.com ProFlex Stretching Machine for Golf Stretching. Golf Flexibility. Golf Exercise. Golf Fitness. Increase flexibility. Increase range of motion. Performing splits safely.
Anne Marie Kennedy from Yoga for Golf Ireland takes us through a fantastic series of yoga positions and stretches that can help with your golf game. In this video Anne talks you through a specific [More]
The best and safest way to increase golf performance is through stretching. By increasing flexibility, the muscle becomes stronger.
Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine. For more information visit http://www.dukehealth.org/Services/SportsMedicine