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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Exercises for Seniors. Part of the series: Golf Improvement. Seniors may have additional issues when golfing such as lack of movement or pain in joints. Discover exercises for seniors with tips from a PGA [More]
These stretches operate under the guidelines of active isolated stretching, the Mattes method. (AIS) Each stretch is an active 2 second stretch repeated 8-10 times, while assisting using gentle persuasion. The more aggressive the approach [More]
While sitting on the ground, cross one leg over the opposing leg. Keep your spine straight and begin to rotate towards the side of the flexed or bent knee. Rotate your entire spine and neck. [More]
Mark Williamson, The Golf Yogi, is back and he’s put together a brand new series called ‘Back to Basics’. The series is based on your feedback and requests for some less advanced stretches for your [More]
In episode 47 of this 50 week series, Jeff Ritter shares an exercise for increasing ankle mobility for better golf shots. For hundreds of FREE videos, audio lesson and more visit www.mttperformance.com/blog today Become A [More]
This neck and shoulder exercise is ideal for golfers who are addressing pain or getting limber. It’s just one sample from our personalized exercise therapy regimens at www.simpletherapy.com.
Golf Swing Flexibility Secrets – Part 1 Roger Reveals the true secrets to Golf Swing Flexibility introducing his revolutionary program available at http://www.FredericksGolf.com Test your flexibility for FREE: http://www.fredericksgolf.com/flextests Host, Gary Player leads you through [More]
Senior Golf Tips on exercise and stretching
Golf Flexibility Exercises. http://18strong.com/5yardsbook In this video, Jeff demonstrates how to properly use the half knee rotation golf flexibility exercise. Get your FREE eBook “How to Add 5 Yards to Your Drive in LESS THAN [More]
http://stretchcoach.com/articles/stretching-routine-for-golf/ Improve your golf game and reduce the risk of injury with the following comprehensive video from http://StretchCoach.com/. Only the best stretching exercises have been compiled in one easy to follow video.