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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf’s most important core exercise www.coreballsports.com
Revolutionary golf swing trainer accelerates learning and improves power and consistency
Great exercise for core stability and upper body dissociation. mattscottgolf.com
Blake Howe Golf Fitness Expert showing you how to stretch those critical areas for not only improving your game but making you healthier too.
exercise fitness ball trainer workout with golf game for fun
Core Pointer Progression – Beginner, Intermediate, Advanced http://golfstrengthcoach.com
http://www.GolfSwingTipsThatWork.com Good Golf Swing Tips don’t grow on trees? No, you need to know where to look. But if you don’t find the best Golf swing Tips soon your ball may end up in the [More]
The FIT for Golf Training Ball is ideal for golfers of all skill levels looking to increase their strength, flexibility and balance. Use it as a preround warm-up or a daily workout to eliminate physical [More]
In this week’s Fitness Friday video, IJGA Director of Physical Conditioning Shawn Mehring explains a good exercise to build core strength.