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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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📣 Is the warm-up session before a round of golf important? Justin explains why you SHOULD have a warm up routine! He demonstrates a simple regimen you need to utilize before every round! 🔥 If [More]
We show you the one thing most Golfers miss out on, a warm up. In just under 5 minutes we show you how to get yourself warmed up physically and mentally for your round of [More]
You are currently watching a video about perfect warm up routine before you play golf, this video is for all golfers. If your interested lessons then please visit the website https://www.russellheritagegolf.com Online lessons are also [More]
Here is Julian Mellor warming up before a round he’s going to play in Tenerife, if you fancy learning the easiest swing method then why not contact him at www.julianmellorgolfschool.com
Golf Warm-Up. In this video, Jeff answers the age old question about how to properly warm up before your round of golf quickly and easily. Get your FREE “The Golfer’s Complete At-Home Warm-Up” Video & [More]
Some golfers go directly to the driving range and after warming up, they work on their shortgame and putting. But that’s wrong! Shortgame and putting cools you down! In this video we give you a [More]
Welcome to SuperSpeed Golf. Please use the following dynamic warm up protocol to prepare your body to engage in SuperSpeed training. Proper warm ups increase blood flow and muscle elasticity, which reduces the risk for [More]
**Want me to take a look at your swing? Then check out our membership site at https://www.cogornogolf.com. Premium and Elite members get access to our Facebook group where you can post your swings and I [More]
CLICK HERE TO BUY MY VIDEO SERIES: http://wisdomingolf.com/shop-2/ Feeling unprepared on the first tee? Try these simple tips and get yourself mentally and physically ready to play your best golf right out of the gate! [More]
WELCOME TO THE ART OF SIMPLE GOLF Simple golf and better scores will always start with better preparation but unlike PGA Tour players I know you you do not have 1-2 hours to prepare for [More]