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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Full length home workout from Week 1 of the Train for the Tee’s home, golf fitness program. Get primed up for the start of the season with this 6 week pre-season primer! Purchase the full [More]
This is a 15 min golf workout on the Nordic Trainer, headed by Lasse Olsson, Master Trainer at Nordic Strong. In the video, Lasse will take you through basic exercises that focus on balance, stability [More]
Here’s some lower body strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new [More]
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has four exercises you can do to increase your shoulder stability at home. For more [More]
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has four exercises you can do at home using nothing more than a rucksack with [More]
http://kaifitnessforgolf.com. Kai Fusser believes it’s about building a strong core, and working on the proper movements needed in order to make a consistent and repeatable GOOD golf swing. Kai Fitness for Golf is also about [More]
How to square your core 3 minutes exercise for a perfect golf setup. How a square core can help you setup without compensations.
Dr. Jenni Martin of The Golf Gapper introduces her services available through The Palms Golf Club in La Quinta, Calif.
A.C.T. golf fitness class performing core exercises. 8 weeks to more club head speed.
Every golfer wants to be able to add yards to their stroke and make their golf swing more efficient and accurate. Skip Redford is one of the Golf Industries top sport specific trainers and psychological [More]