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Fast Track LEVEL 4 is the 4th month (level) of Rypstick speed training.
Today I answer the question “what’s the best cardio for a golfer to do?” Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our [More]
Welcome to WEEK 5 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. [More]
This video shows you my favourite 6 exercises to build a more consistent golf swing and anchor it in your subconscious. Get your DST Compressor here with a 15% discount and enter the discount code [More]
In this video I show you one of my favourite exercises for increasing swing speed.. LEVEL 1: Lateral Hop to Stabilization, 1-3 sets of 12 reps/side. LEVEL 2: Lateral Hop to Stabilization to Single Leg [More]
Golf pros Kris Moe and John Grund share a teaser video on what they’ll be doing on a Zoom broadcast April 17th to help golfers train and entertain themselves while we’re in the pandemic lock [More]
Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the [More]
Since we’re all stuck at home, we asked Rachael Tibbs from Dynamic Golf to put together some workouts you can do from your living room with no specialist equipment. Each day Rachael is going to [More]
CardioGolf™ Fitness System Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, [More]
This 5-week golf program focuses on building and improving five skills that are essential for a good golf swing.