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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Build muscle from home with Brent’s extended, level 1 bodyweight strength workout. No equipment needed – this workout is puts your body through deliberate movements meant to increase your time under tension, for better results. [More]
Have some fun with our Orange Whip drills and incorporate a frisbee and tennis racket to train your rhythm and balance. Building the foundation of your golf swing at an early age will make the [More]
Will the FlatBall fix your fat and thin golf shots forever? Well that’s the claim they make and in this video I put it to the test to see if it’s really worth the $7.00 [More]
Feel and Real Using the Voice Caddie 2 which I like for practice https://amzn.to/2DLHuaR Thanks to Dr. Kevin Sverduke, Check out his book “The Performance Mindset” here https://amzn.to/2S22A86 SUBSCRIBE! Click here for a FREE subscription [More]
World’s Best Golf Fitness hamstring strtetch Dr. Bob Donatelli has trained and given many tips and lessons to golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the [More]
In this video I unbox and fully review the Tour Striker PlaneMate golf training aid. This videos is not sponsored and is my honest and complete review of one of the best swing training aids [More]
Ever have a fantastic round or a practice session and then play poorly the next time? To avoid that, we have to get in the habit of resetting our body after each round. stiff muscle [More]
Another exciting Weekly “Golf Fitness” Workout Series video by Adam Huycke @ http://golffitlab.com This weeks golf fitness routine features 4 great golf specific exercises to increase your rotation during the golf swing. Separating out the [More]
This video helps senior golfers or golfers who are less flexible learn an easy way to swing a driver. Whether its more distance and consistency you are after with your driver or simply want to [More]