• FREE MP3 GET A LASER FOCUS

    • Nitrofocus is a powerful collection of brainwave MP3s, for increasing focus and productivity- FREE MP3 CLICK HERE

  • Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Categories

Ben Crane joined our Level 1 Webinar to discuss the importance of hip mobility and demonstrate some of his favorite exercises to improve it.
Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to [More]
Mark Tolle of Golf Fitness Chicago demonstrates a hip flexor stretch for golfers.
Get training with the EpicTV Shop: https://bit.ly/2PpAzbb In the second part of our series with the Climbing Doctor, we look at how to assess your current hip flexibility, and 2 simple exercises that will help [More]
HIP STRETCHES for a GOLF! – POWER UP your HIP TURN! – Golf Fitness Tips! #golffitness #golfworkout #golfexercises PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE [More]
Here are some great stretches for your posterior hip. www.GOTFUNCTION.com
Avera fitness expert Dick Bartling uses a chair to help him stretch his hips. Hi, I’m Dick Bartling, golf fitness expert from the Avera Sports Institute. I want to demonstrate a hip flexibility stretch. I [More]
If you’re dealing with tight hip flexors, your typical static stretch won’t help you fix that. Watch this video to understand why and what kind of exercises you should actually do for lasting relief. If [More]
These simple hip exercises are all done in the seated position and may help relieve hip pain and hip tightness. They are also performed in real time so it’s easy to follow along. See some [More]
Doctor Jo shows how to use Master of Muscle’s Muscle Mauler Max Foam Roller to relieve various types of muscle pain. Foam Rolling is a great way to reduce muscle pain and inflammation. Click here [More]