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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed [More]
In this video I show you an effective exercise rehabilitation routine for L4 – L5 / L5 – S1 Disc Bulge pain relief. Make sure to watch this video until the end, as I have highlighted 3 [More]
People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain [More]
This is a great exercise to strengthen your glutes and help improve your back pain. As your glutes become stronger, they can help reduce stress on your back that may be causing discomfort, especially with [More]
This is a golf specific back workout designed for golfers to help strengthen all areas of your back, reduce back pain, increase mobility and increase the swing speed of your golf swing so that you [More]
**FREE WORKOUT DL: 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes ——- Low back pain is by far the most common source of discomfort we deal with. The crazy [More]
These lower back pain stretches use back flexion stretches to help open up the joint spaces in the back to take pressure off the nerves. There are also some hamstrings and calves stretches to prevent [More]
What is the most common injury in golf – and how can it be prevented? Bob asks Maria, of http://www.mygolfinstructor.com, who is joined by fitness expert Jeff Pelizzaro, of http://www.18strong.com. ============== Subscribe to Our Channel [More]
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL [More]
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and [More]