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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are a few really simple drills that all bowlers can be doing during the off season to work on their actions. You need to ensure you are ready to go once the season starts…so [More]
From the gym to the ping pong room to a tour of Tsawwassen, Brendan Gallagher gives HabsTV a peek at his offseason routine. #Habs #Canadiens
SuperSpeed Golf OverSpeed Training allows golfers to gain up to 30 yards of distance off the tee by increasing club speed by 5-8 percent in as little as 4-6 weeks. In this video, 2nd Swing [More]
Hello! Today’s video is a lacrosse strength training program to build full body strength, specifically targeting lacrosse off season strength. This lacrosse workout is to build full body, absolute strength, focusing on the posterior chain [More]
Tony Becker and Caitlin Moyer of Toned Body Fitness wrap up their three-part off-season golf conditioning series by giving you the tools you need to maximize your fitness during the golf season.
Would you like to up your offseason player workouts? Interested in ideas for designing workout plan? Tony and Randy discuss organizing and executing offseason player workouts for your basketball program.
This presentation covers our Junior Golf Elite Off-Season program and why it is beneficial for you or your junior golfer, what it entails, and how the program will be run logistically. If you or your [More]
Make the most of an off season program by integrating ZenoLink Progressive Skills Training (PST). In this webinar, we will discuss how to design an effective off season program that will give you an edge [More]
Tyler explains all the fundamentals of a year round golf fitness and performance training routine. Learn what YOU should be doing to play better! Take the home assessment: https://par4success.com/home-signup
We sent Simon Lizotte and Eagle McMahon to Switzerland for a five week bootcamp with G-Balance Disc Golf. Led by Andreas and Irene Gertsch, G-Balance Disc Golf put Lizotte and McMahon through an intense off-season training plan to [More]